April was a fun month but also a challenging month. We had family in town for Easter & my sister's birthday (bonus that they both fell on the same weekend)- but this also meant more splurging with not the best of food choices and of course alcohol was involved. But--I still managed to lose 4 pounds this month, so I will take that as a big win! If we want to count the weight I gained over Easter weekend- well then I lost 8 pounds because to my surprise I instantly gained 4 pounds over that weekend--but even though I was mis-behaving with food/beverage choices- I was living life, I was having fun and I was still consistent with my walking and dancing!
My stats for April:
Average 6.18 miles per day, total of 185.39 miles for the month.
I exercised 30 days in April- that is 100% participation!
I averaged 7 hours and 21 minutes of sleep, hitting my target sleep 23 days out of 30.
I averaged 14,451 daily steps, a total of 433,525 for the month and hitting my goal 30/30 days! I currently as I write this on May 4th have a 94 day streak of 10k or more per day.
Staying focused is key to reaching my goals. I have lost 17.6 pounds since my February re-set and a total of 37.6 for when I had my initial Reno reset August of 2022--there have been ups and downs but again, the key is to keep on going and not giving up!!
I am Persistent Pam and I will reach my goals!
I am currently at my annual Travel Conference and I am making good choices. I am also getting up at 645am and walking for 3 miles before my sessions begin--this is HUGE for me! I have a huge trip starting this week to Europe and I plan to stay consistent while I am gone on my trip too! I know alcohol will be involved on this trip - peer pressure, LOL Joking, sort of--but that's OK, if I can come back from this trip with no loss or gain and/or a small gain like the 2 pounds from Portugal/Spain last year- that will be a win!
Ok- back to my conference!!
